2025 Spring Training Program

The Fleet Feet Training x Chicago Endurance Sports Spring Training Program is here to get you moving! Designed to help you maintain or improve your fitness during the often-challenging spring season, this program is not only effective but also a lot of fun. Whether you’re chasing a personal record or building a strong base for summer, there’s a place for you. With a focus on distances ranging from 10K to the Half Marathon, it’s the perfect way to achieve your goals and enjoy the journey!

How It Works

Fleet Feet Training x CES has partnered with Final Surge to deliver training programs to help you reach your goals! Final Surge is a free online training platform and app used by endurance athletes, coaches, teams and clubs. Getting started is easy, here’s how:

Find Your Training Program & Create a Free Account

List of running and triathlon training plans

Find Your Training Program & Create a Free Account

Find and register for the training program that best fits your needs. During the checkout process you will be asked to create a free Final Surge account.

Find Your Program

View & Complete Your Training

Planned running, cycling and swim workouts on calendar

View & Complete Your Training

Training will be applied to your calendar by your coach or program leader. Daily emails will also be sent detailing upcoming workouts.

Download the App

Coach instructing his athletes before a workout

Download the App

Use the Final Surge app or web platform to access your calendar at any time, view your workouts and adjust your training if needed. Sync your favorite fitness device and track your progress towards crushing your goals!