This training plan is for the more advanced runner who can handle up to 50 miles per week and run 6 days a week. This plan uses Zones to determine your effort. This is an adaptation of my own training when I was racing 5k road races. For a more personalized program, contact me directly - with the personalized programs I give paces geared toward your goals and can adjust the training based on your ability. Zone 1 - Easy Zone 2 - Medium Zone 3 - Harder but not out of control Zone 4 - Hard ...