Welcome to your 10 week training program for your Half Marathon! To start this program, you must be comfortable running 4 miles in a row. This plan is for 4 days a week of running. 1 Long Run, 2 EZ short/medium distance runs, 1 intermediate run per week. If you're like more specific pacing and guidance after the initial time trial, please let me know and we can chat how to arrange that! #runMomentumMKE