MAF Half Marathon Training Plan, Sunday Long Run (High Volume)

Running
Half Marathon
Intermediate
5 days/week (20)
Description
Overview
Sample Week

Description

This plan is designed for the runner that is familiar with the principles of MAF training and understands the benefits of running easily (most of the time). The weekly minimum volume in this plan will typically be at least 20-30 miles, with an upper limit typically in the 35-45 mile range. This plan features: -4 short runs and 1 long run per week -The option to add another day of running and/or cross-training to the schedule -1 rest day per week -Notes/reminders/area of focus for each week ...

Weekly Averages

Days of training
5
Distance
20 null

Overview

Run
79 workouts
379 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday

MAF Half Marathon Training Plan, Sunday Long Run (High Volume)

Running
Half Marathon
Intermediate
5 days/week (20)
MAF Half Marathon Training Plan, Sunday Long Run (High Volume)
$19.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Denny Krahe
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