Run your best 5km (12 week schedule)

Running

Intermediate

5 days - 2 workouts/week (38 - 60 km)

Pace

Description

Overview

Sample Week

Description

This training plan will prepare you to race your best 5km. The schedule is 12 weeks in duration. This training plan is for runners who are currently training around 40-50km per week.

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Distance

38 km - 60 km

Overview

59 workouts

631 km

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (6th week)

Run your best 5km (12 week schedule)

Running

Intermediate

5 days - 2 workouts/week (38 - 60 km)

Pace

Run your best 5km (12 week schedule)

$39.99

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Ben Mudie

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