2024 "51-FiFTY" - ERKNER GERMANY - 18 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Intermediate Triathlete) W/RUN GAIT VIDEO ANALYSIS

Triathlon
Olympic
Intermediate
Power, HR
Description
Overview
Sample Week

Description

🏊‍♂️🚴‍♀️🏃‍♂️5150 Erkner Triathlon, an exhilarating event nestled in the charming town of Erkner, Germany! Get ready for a triathlon experience like no other, where athletes from around the world come together to test their mettle against a breathtaking backdrop of natural beauty and urban flair. 🌊 Swim: Start your journey with a refreshing dive into the crystal-clear waters of Lake Dämeritzs. With a 1.5-kilometer swim course, you'll feel the adrenaline rush as you glide through the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
69 workouts
22:31:00 hr
Strength Training
29 workouts
17:00 hr
Bike
65 workouts
62:45:00 hr
33 mi
Run
50 workouts
30:03:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (12th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "51-FiFTY" - ERKNER GERMANY - 18 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Intermediate Triathlete) W/RUN GAIT VIDEO ANALYSIS

Triathlon
Olympic
Intermediate
Power, HR
2024 "51-FiFTY" - ERKNER GERMANY - 18 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Intermediate Triathlete) W/RUN GAIT VIDEO ANALYSIS
$162.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image