2024 "FULL IRON DISTANCE Malaysia - Langkawi " - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Begining Triathlete)

Triathlon
Full Distance
Beginner
HR
Description
Overview
Sample Week

Description

Ironman Malaysia is one of the most anticipated endurance races in Southeast Asia. Located in the stunning island of Langkawi, Malaysia, this event draws athletes from all over the world. The course takes place on a scenic backdrop of blue waters, lush forests, and rolling hills, providing a challenge for athletes of all levels. The swim portion of the race takes place in the calm waters of Pantai Kok Beach. Athletes will start with a 3.8-kilometer swim, consisting of two loops in the warm, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
22 workouts
17:55:00 hr
Swim
91 workouts
35:07:00 hr
Bike
71 workouts
101:27:00 hr
Run
71 workouts
60:20:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (15th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON DISTANCE Malaysia - Langkawi " - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Begining Triathlete)

Triathlon
Full Distance
Beginner
HR
2024 "FULL IRON DISTANCE Malaysia - Langkawi " - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Begining Triathlete)
$157.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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