"LIFESTYLE INTERMEDIATE" - SIX (6) Month - Half IRON-DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for the Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
HR
Description
Overview
Sample Week

Description

🏊🚴🏃 Unleash Your Potential with 36-Week Half IRON Triathlon Training 🚀 Are you a triathlete eyeing the challenging Half IRON distance? Our 36-Week Half IRON Triathlon Training program is tailored for beginner and returning athletes, seamlessly progressing from Sprint to Olympic and beyond! No prior endurance training or base mileage required. Our plan begins with a 12-week base phase, followed by a 24-week specific Half IRON training regimen, meticulously crafted for optimal performance ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
60 workouts
38:25:00 hr
Swim
133 workouts
46:07:00 hr
Bike
103 workouts
91:32:00 hr
Run
99 workouts
59:35:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (3rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

"LIFESTYLE INTERMEDIATE" - SIX (6) Month - Half IRON-DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for the Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
HR
"LIFESTYLE INTERMEDIATE" - SIX (6) Month - Half IRON-DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for the Intermediate Triathlete)
$288.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image