Description
For first time half iron distance participants. Ideally you will have raced sprint and Olympic triathlons for a few years but I understand that isn't the trend these days. Plan is ideal for the person who is seeking balance in sport, family, work and life. This plan is different from the Novice plan in that there is strength added and more intensity in some of the bike and run workouts. Comes with with race strategy plan, nutrition calorie worksheet, heart rate calculation sheet and ...
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