"'10 mile Personal Best" running training plan

Running
15k - 10 Mile
Intermediate
6 days/week (4 - 6.5 hours)
Pace
Description
Overview
Sample Week

Description

Are you looking for new challenge? Such as to improve you best time on the10mile? Than this training plan is for you. This is an intermediate level schedule, best if you have at least 2-3 years experience in running and you want to improve on your 10mile time. Do this 8 weeks schedule following a 8-12 weeks aerob base module which is not included in this plan. Are you ready to smash your old PB?! Go for it!

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
6
Duration
4 hr - 6.5 hr

Overview

Run
31 workouts
33:05:00 hr
Cross Training
8 workouts
04:00 hr
Strength Training
2 workouts
30:00 min
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

"'10 mile Personal Best" running training plan

Running
15k - 10 Mile
Intermediate
6 days/week (4 - 6.5 hours)
Pace
"'10 mile Personal Best" running training plan
$19.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
Coach Image