Ironman 70.3 Plan

Triathlon

Half Distance

Beginner

6 days - 12 workouts/week

Description

Overview

Sample Week

Description

This plan is designed for a regular human being to complete an Ironman 70.3. The focus is on safe progressive training that keeps the risks low and ensures you get to

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Overview

68 workouts

60:42:00 hr

450 km

68 workouts

30:00 min

116 km

69 workouts

50:15:25 hr

238 km

59 workouts

17:20:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (2nd week)

Ironman 70.3 Plan

Triathlon

Half Distance

Beginner

6 days - 12 workouts/week

Ironman 70.3 Plan

$59.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Daryl Steeves

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