Iron Cowboy Training Plans

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Iron Cowboy training plans are built on fundamental principles, based on empirical research, and meticulously designed to maximize performance. This library of run and triathlon plans include the optimal combination of frequency, duration, and intensity. The same methodology embedded in these plans propelled James Lawrence, the Iron Cowboy, to multiple world records, including 50 Iroman triathlons in 50 states in 50 days. The proprietary SOAR protocol ensures the athletes follows a program of Stress, Optimization, Adaptation, and Recovery. With four different levels offered for athletes of all experience and abilities at every distance, you are sure to find the right plan to propel you to a personal best.

Triathlon Plans

Running Plans