D3 Multisport

D3 Multisport

World-Class Triathlon Plans

D3 Head Coach Mike Ricci, a USAT Level III Certified Coach (also honored as the USAT Coach of the Year), has taken his most successful coaching formulas and translated them into training plans for goal-driven athletes of all abilities who prefer to be self-coached, or who are on a budget yet still need the insight of a coach to reach their goals! Whether your training time is limited to 6 hours a week or you have 20 hours a week, these training plans are designed to leverage your training time and maximize results.

Mike Ricci
Coach Mike Ricci
Founder and Head Coach, D3 Multisport; USA Triathlon Coach of the Year; USAT Level III Coach

What You Get:

Each D3 Multisport training plan comes with the following:

  • D3 Multisport Triathlon Resources (PDF format)
  • Periodic testing and spreadsheet to calculate training zones and nutritional needs
  • Opportunity to customize your training plan for an additional fee
  • Acceptance to the private Team D3 Facebook page
  • Training plan loaded onto your Final Surge calendar
  • Daily workout reminders detailing your upcoming workouts
  • The Final Surge mobile app, allowing you to view and log your workouts on-the-go