Scott Fauble

"Between the wish and the thing, the world lies waiting."

- Cormac McCarthy

Personal Bests

  • 1,500m – 3:45.94 (2012)
  • 3,000m – 8:05.62 (2015)
  • 10,000m – 28:00.43 (2016)
  • Half Marathon – 1:03:06 (2016)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 2/12/2018 - 2/18/2018

Sunday, February 18, 2018
Run - Long Run
22.2 mi ~ 2:32:14 View Run
Saturday, February 17, 2018
Run - Easy Run
10.01 mi ~ 1:12:37 View Run

Run - Easy Run
4 mi ~ 29:13 View Run
Friday, February 16, 2018
Run - Leg Speed - 8 x 400 + 8 x 100
8 x 400 = 64/64/62/62/60/60/58/58 Sets of 4. 200 jog between 400s. 400 jog between sets. + 8 x 100 = 15/15/14/14/13/13/12/12
10.47 mi ~ 1:21:48 View Run

Run - Easy Run
4.02 mi ~ 29:56 View Run
Thursday, February 15, 2018
Run - Easy Run
10.08 mi ~ 1:13:21 View Run

Run - Easy Run
4.01 mi ~ 29:10 View Run
Wednesday, February 14, 2018
Run - Easy Run
3.4 mi ~ 25:29 View Run

Run - Easy Run
6.69 mi ~ 48:12 View Run
Tuesday, February 13, 2018
Run - Lactate Threshold - 10 x Mile
Camp Verde. 10 x Mile in 4:48 (#3, #6, #10 in 4:40) with 1min rest.
16.2 mi ~ 1:42:15 View Run
Monday, February 12, 2018
Run - Easy Run
9.05 mi ~ 1:06:29 View Run

Run - Easy Run - + drills/strides
5 mi ~ 36:32 View Run

Week of 2/5/2018 - 2/11/2018

Sunday, February 11, 2018
Run - Easy Run
10.06 mi ~ 1:12:35 View Run
Saturday, February 10, 2018
Run - Long Run - Long Run with Surges
First 10 normal. Next 8= 2min surge at the beginning of each mile. 2 miles normal at the end for 20 total.
20.02 mi ~ 2:11:23 View Run
Friday, February 9, 2018
Run - Easy Run
8.01 mi ~ 59:07 View Run

Run - Easy Run - + drills/strides
4.01 mi ~ 29:57 View Run
Thursday, February 8, 2018
Run - Easy Run
6.01 mi ~ 42:05 View Run

Run - Easy Run
4.01 mi ~ 29:13 View Run
Wednesday, February 7, 2018
Rest Day
Tuesday, February 6, 2018
Run - Easy Run
4.01 mi ~ 27:43 View Run
Monday, February 5, 2018
Run - Easy Run
4.01 mi ~ 27:49 View Run