Scott Fauble

"Between the wish and the thing, the world lies waiting."

- Cormac McCarthy

Personal Bests

  • 1,500m – 3:45.94 (2012)
  • 3,000m – 8:05.62 (2015)
  • 10,000m – 28:00.43 (2016)
  • Half Marathon – 1:03:06 (2016)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 3/20/2017 - 3/26/2017

Friday, March 24, 2017
Run - Easy Run
6 mi
Thursday, March 23, 2017
Run - Fartlek - 10 x 1min
On the course. Simple fartlek. 10 x 1min hard, 1min easy. Think race effort. Just get a feel for the course.
8 mi
Wednesday, March 22, 2017
Run - Easy Run
6 mi
Tuesday, March 21, 2017
Rest Day - Travel
Monday, March 20, 2017
Run - Easy Run
6 mi

Week of 3/13/2017 - 3/19/2017

Sunday, March 19, 2017
Run - Long Run
Nice and easy
14.02 mi ~ 1:35:01 View Run
Saturday, March 18, 2017
Run - Easy Run
9.1 mi ~ 1:05:18 View Run
Friday, March 17, 2017
Run - Critical Velocity - 10 x 800 + 8 x 200
Anthem (should be around 85 degrees). On Grass. 10 x 800 in 2:20 with 200 jog rest. Finish with 8 x 200 at 30-31 with 200 jog.
12.01 mi ~ 1:23:53 View Run
Thursday, March 16, 2017
Run - Easy Run
8 mi ~ 56:35 View Run
Wednesday, March 15, 2017
Run - Easy Run
10.01 mi ~ 1:12:00 View Run

Run - Easy Run
4.02 mi ~ 28:12 View Run
Tuesday, March 14, 2017
Run - Tempo Run - 4 Mile Tempo + 1 mile FAST
Camp Verde. 4 mile Tempo at 4:46. 1minute rest. 1 mile FAST.
11.11 mi ~ 1:09:51 View Run

Run - Easy Run
4.01 mi ~ 28:45 View Run
Monday, March 13, 2017
Run - Easy Run
10.01 mi ~ 1:10:31 View Run

Run - Easy Run
4.03 mi ~ 27:57 View Run