Scott Fauble

"Between the wish and the thing, the world lies waiting."

- Cormac McCarthy

Personal Bests

  • 1,500m – 3:45.94 (2012)
  • 3,000m – 8:05.62 (2015)
  • 10,000m – 28:00.43 (2016)
  • Half Marathon – 1:03:06 (2016)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 4/24/2017 - 4/30/2017

Tuesday, April 25, 2017
Run - Lactate Threshold - 8 x 800 + 8 x 100
Camp Verde. 8 x 800 in 2:22 with 1min rest. Finish with 8 x 100 with 45 sec rest. 4 at 16, 2 at 15, 2 at 14.
10 mi

Run - Easy Run - Shakeout Run
3 mi
Monday, April 24, 2017
Run - Easy Run
8.32 mi ~ 55:21 View Run

Run - Easy Run
4.01 mi ~ 28:02 View Run

Week of 4/17/2017 - 4/23/2017

Sunday, April 23, 2017
Run - Easy Run
10.01 mi ~ 1:10:41 View Run

Run - Easy Run
4 mi ~ 28:04 View Run
Saturday, April 22, 2017
Run - Easy Run - Shakeout Run
3 mi

Run - Lactate Threshold - ''THE CHRISTO''
Lake Mary. 5 mile Tempo. First 4 miles at 5:00 pace and then GO! (last mile all-out).
11.09 mi ~ 1:10:09 View Run
Friday, April 21, 2017
Run - Easy Run
10.01 mi ~ 1:14:36 View Run

Run - Easy Run - easy run + drills/strides
very light drills and strides post run
4.01 mi ~ 28:14 View Run
Thursday, April 20, 2017
Run - Easy Run
10 mi ~ 1:09:48 View Run

Run - Easy Run
6.08 mi ~ 42:45 View Run
Wednesday, April 19, 2017
Run - Leg Speed - Tempo + 300/200/100 x 3
1mi Tempo at 5:00. 3-5min rest. 300/200/100 x 3 = 48/32/15 47/31/15 46/30/14. 200 jog after the 300 and the 200. 3min between sets.
9.06 mi ~ 1:09:30 View Run

Run - Easy Run
6.38 mi ~ 44:19 View Run
Tuesday, April 18, 2017
Run - Easy Run
10.01 mi ~ 1:09:30 View Run

Run - Easy Run - easy run + drills/strides
light drills and strides post run
6.01 mi ~ 42:05 View Run
Monday, April 17, 2017
Run - Easy Run
4 mi

Run - Easy Run
8.14 mi ~ 54:41 View Run