Scott Fauble

"Between the wish and the thing, the world lies waiting."

- Cormac McCarthy

Personal Bests

  • 1,500m – 3:45.94 (2012)
  • 3,000m – 8:05.62 (2015)
  • 10,000m – 28:00.43 (2016)
  • Half Marathon – 1:03:06 (2016)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 9/18/2017 - 9/24/2017

Thursday, September 21, 2017
Run - Lactate Threshold - 3mi/8x800/3mi
Camp Verde. 3mi tempo at 4:57. 1mi recovery jog. 8 x 800 at 2:20 with 1min rest (3min after #8). 3 mile tempo at 4:52.
17 mi ~ 1:50:38 View Run

Run - Easy Run - Shakeout Run
3 mi
Wednesday, September 20, 2017
Run - Easy Run
10.02 mi ~ 1:08:30 View Run

Run - Easy Run
4.04 mi ~ 30:18 View Run
Tuesday, September 19, 2017
Run - Easy Run
12.04 mi ~ 1:27:33 View Run

Run - Easy Run - + drills/strides
5.35 mi ~ 38:53 View Run
Monday, September 18, 2017
Run - Easy Run
10.01 mi ~ 1:13:00 View Run

Run - Easy Run
5.39 mi ~ 38:50 View Run

Week of 9/11/2017 - 9/17/2017

Sunday, September 17, 2017
Run - Steady State Run - 14mi SS
Lake Mary. 14 miles at 5:17.
12.15 mi ~ 1:10:10 View Run

Run
3.02 mi ~ 22:14 View Run

Run
4 mi ~ 30:41 View Run
Saturday, September 16, 2017
Run - Easy Run
10.13 mi ~ 1:12:37 View Run

Run - Easy Run
4.01 mi ~ 28:27 View Run
Friday, September 15, 2017
Run - Leg Speed - 10 x 20 seconds
4up. 10 x 20 seconds hard, 1min easy. 4down.
10.5 mi ~ 1:14:36 View Run

Run - Easy Run
5.32 mi ~ 38:28 View Run
Thursday, September 14, 2017
Run - Easy Run
10 mi ~ 1:12:19 View Run

Run - Easy Run
5.05 mi ~ 37:03 View Run
Wednesday, September 13, 2017
Run - Lactate Threshold - 20 x 1k
Mtn Shadows. 20 x 1k in 3:07 with 1min rest.
19.01 mi ~ 2:06:09 View Run
Tuesday, September 12, 2017
Run - Easy Run
10.49 mi ~ 1:18:11 View Run

Run - Easy Run - + drills/strides
5 mi ~ 36:03 View Run
Monday, September 11, 2017
Run - Easy Run
10.02 mi ~ 1:10:50 View Run

Run - Easy Run
5.02 mi ~ 36:13 View Run