Scott Fauble

"Between the wish and the thing, the world lies waiting."

- Cormac McCarthy

Personal Bests

  • 1,500m – 3:45.94 (2012)
  • 3,000m – 8:05.62 (2015)
  • 10,000m – 28:00.43 (2016)
  • Half Marathon – 1:03:06 (2016)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 5/22/2017 - 5/28/2017

Friday, May 26, 2017
Run - Leg Speed - 10 x 300
NAU. 10 x 300 in 48 with 200 jog recovery. Last one can be a little quicker.
8 mi
Thursday, May 25, 2017
Run - Easy Run
6 mi

Run - Easy Run
4 mi
Wednesday, May 24, 2017
Run - Easy Run
8 mi
Tuesday, May 23, 2017
Run - Hills - Creekside Hill Circuits
Creekside Hill Circuits x 3
11.19 mi ~ 1:16:49 View Run

Run - Easy Run - Shakeout Run
3.01 mi ~ 20:39 View Run
Monday, May 22, 2017
Run - Easy Run
8 mi ~ 57:39 View Run

Week of 5/15/2017 - 5/21/2017

Sunday, May 21, 2017
Run - Easy Run
6.1 mi ~ 41:30 View Run

Run - Easy Run
4.01 mi ~ 27:15 View Run
Saturday, May 20, 2017
Run - Long Run - Fast Finish Long Run
16 mile long run with last 3 FAST* (from 3-0 on Lake Mary in 5:20/5:10/5:00). 2 mile cool-down for 18 on the day.
17.98 mi ~ 1:57:41 View Run
Friday, May 19, 2017
Run - Easy Run
6.43 mi ~ 44:11 View Run

Run - Easy Run - + drills/strides/plyos
4.07 mi ~ 28:37 View Run
Thursday, May 18, 2017
Run - Easy Run
8.01 mi ~ 55:18 View Run
Wednesday, May 17, 2017
Run - VO2 Max - 1600-1200-800-400
Sedona. 1600 in 4:32, 1200 in 3:18, 800 in 2:08 (or faster- no speed limit), 400 in 60 (or faster- no speed limit). 3min rest between everything. (3up and 2 cool-down)
3.02 mi ~ 21:45 View Run

Run
4.76 mi ~ 34:30 View Run
Tuesday, May 16, 2017
Run - Easy Run
6.01 mi ~ 42:51 View Run

Run - Easy Run - + drills/strides
light set of drills and strides post run
4.01 mi ~ 27:48 View Run
Monday, May 15, 2017
Run - Easy Run
8 mi ~ 55:42 View Run