Scott Fauble

"Between the wish and the thing, the world lies waiting."

- Cormac McCarthy

Personal Bests

  • 1,500m – 3:45.94 (2012)
  • 3,000m – 8:05.62 (2015)
  • 10,000m – 28:00.43 (2016)
  • Half Marathon – 1:03:06 (2016)
Hoka One One Northern Arizona Elite

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Scott's Training Log

Week of 7/17/2017 - 7/23/2017

Saturday, July 22, 2017
Run - Long Run - Cutdown Long Run
Normal long run for 8, straight into 10 mile cutdown. 2 mile cool-down for 20 on the day. Cutdown section= 6:00/6:00/5:50/5:50/5:40/5:30/5:20/5:10/5:00/4:50.
20.01 mi ~ 2:05:19 View Run
Friday, July 21, 2017
Run - Easy Run
10.01 mi ~ 1:08:23 View Run

Run - Easy Run - + drills/strides
6.11 mi ~ 43:44 View Run
Thursday, July 20, 2017
Run - Easy Run
10.01 mi ~ 1:10:42 View Run

Run - Easy Run
4 mi ~ 27:45 View Run
Wednesday, July 19, 2017
Run - Critical Velocity - 10 x 1k + 8 x 200
Kiltie Loop. 10 x 1k in 3:02 with 1min rest. Finish with 8 x 200 at mile pace.
10.5 mi ~ 1:15:19 View Run

Run
4 mi ~ 28:16 View Run

Run - Easy Run
3.02 mi ~ 22:14 View Run
Tuesday, July 18, 2017
Run - Easy Run
10 mi ~ 1:10:24 View Run

Run - Easy Run - + drills/strides
5.01 mi ~ 36:58 View Run
Monday, July 17, 2017
Run - Easy Run
10.06 mi ~ 1:23:06 View Run

Run - Easy Run
6.32 mi ~ 47:23 View Run

Week of 7/10/2017 - 7/16/2017

Sunday, July 16, 2017
Run - Long Run
Just get in the distance on this one.
22.04 mi ~ 2:24:30 View Run
Saturday, July 15, 2017
Run - Easy Run
10.01 mi ~ 1:12:32 View Run

Run - Easy Run
4.01 mi ~ 31:23 View Run
Friday, July 14, 2017
Run - Leg Speed - 16 x 300 + 6 x 150
16 x 300 in 51 with 200 meter jog. Finish with 6 x 150 starting at mile pace and getting slightly faster.
12.07 mi ~ 1:28:06 View Run

Run - Easy Run
4.01 mi ~ 29:02 View Run
Thursday, July 13, 2017
Run - Easy Run
10.1 mi ~ 1:12:48 View Run

Run - Easy Run - + drills/strides
4 mi ~ 28:18 View Run
Wednesday, July 12, 2017
Run - Easy Run
10.01 mi ~ 1:09:54 View Run

Run - Easy Run
4.01 mi ~ 28:08 View Run
Tuesday, July 11, 2017
Run - Hills - Buffalo Park Hill Circuits
BP Hill Circuits x 3
12 mi ~ 1:23:21 View Run

Run - Easy Run
4.01 mi ~ 28:52 View Run
Monday, July 10, 2017
Run - Easy Run
10 mi ~ 1:14:30 View Run

Run - Easy Run - + drills/strides/plyos
4 mi ~ 29:29 View Run