Kellyn Taylor

"Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will."

- Marilyn Monroe

Personal Bests

  • 5,000m – 15:21.93 (2014)
  • 10,000m – 31:40.70 (2016)
  • 25K – 1:25:26 (2014)
  • Half Marathon – 1:10:59 (2015)
  • Marathon – 2:28:40 (2015)
Hoka One One Northern Arizona Elite

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Kellyn's Training Log

Week of 9/18/2017 - 9/24/2017

Thursday, September 21, 2017
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi
Wednesday, September 20, 2017
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Tuesday, September 19, 2017
Run - Lactate Threshold - 20 x 1k
Bike Path by Matt's house. Slight up and slight down. 20 x 1k with 1min rest. Goal is to average 3:30 (up will be slower and down faster obviously). Will take some flexibility figuring out the right effort but that's the point.
18 mi
Monday, September 18, 2017
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi

Week of 9/11/2017 - 9/17/2017

Sunday, September 17, 2017
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Saturday, September 16, 2017
Run - Long Run - Depletion Run
No Carbs
22 mi
Friday, September 15, 2017
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi
Thursday, September 14, 2017
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Wednesday, September 13, 2017
Run - Steady State Run - 6 x 1.5 miles with 1/2 mile float
Lake Mary (out and back style). 6 x 1.5 miles at 5:50 pace with 1/2 mile float recovery in 3:30.
18 mi
Tuesday, September 12, 2017
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi
Monday, September 11, 2017
Run - Easy Run
8 mi

Run - Easy Run
4 mi