Kellyn Taylor

"Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will."

- Marilyn Monroe

Personal Bests

  • 5,000m – 15:21.93 (2014)
  • 10,000m – 31:40.70 (2016)
  • 25K – 1:25:26 (2014)
  • Half Marathon – 1:10:59 (2015)
  • Marathon – 2:28:40 (2015)
Hoka One One Northern Arizona Elite

Welcome to the HOKA NAZ Elite training logs!

We Share EVERYTHING!

NAZ Elite Training Plans Free Online Training Log!

Kellyn's Training Log

Week of 5/22/2017 - 5/28/2017

Friday, May 26, 2017
Run - Mile Pace - 20 x 200
20 x 200 in 34 with 200 jog recovery. Finish with 8 x 30 meter sprints.
10 mi

Run - Easy Run
4 mi
Thursday, May 25, 2017
Run - Easy Run
6 mi

Run - Easy Run - + drills/hill sprints
2up, drills + 4x10sec hill sprints, 2down
4 mi
Wednesday, May 24, 2017
Run - Easy Run
8 mi
Tuesday, May 23, 2017
Run - Hills - Tempo + HILLS
Marshall Lake Workout. 2 mile Tempo at 5:35 pace. 5min rest. 4 x 2 minute hills (get farther on each one)
9 mi

Run - Easy Run
4 mi
Monday, May 22, 2017
Run - Easy Run
6 mi

Run - Easy Run - + drills/leg speed
2up, drills + 2 laps ins-outs + 40-80-120-160 @ Mile Pace, 2down
5 mi

Week of 5/15/2017 - 5/21/2017

Sunday, May 21, 2017
Run - Easy Run
8 mi
Saturday, May 20, 2017
Run - Long Run
14 mi
Friday, May 19, 2017
Run - Critical Velocity - 6 x 800 + 6 x 200
6 x 800 in 2:40 with 400 jog recovery + 6 x 200 in 34 with 200m jog.
10.5 mi
Thursday, May 18, 2017
Run - Easy Run
6 mi

Run - Leg Speed - 6 x 100
PM- 2up, drills + 6 x 100meter strides, 2down
4 mi
Wednesday, May 17, 2017
Run - Easy Run
8 mi
Tuesday, May 16, 2017
Run - Leg Speed - Tempo + 20 x 100
1600 in 5:30. 3min rest. 10 laps of straights and curves (aka 20 x 100) in 17.0 on the fast 100s.
8.5 mi

Run - Easy Run
4 mi
Monday, May 15, 2017
Run - Easy Run
6 mi

Run - Easy Run
4 mi