Kellyn Taylor

"Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will."

- Marilyn Monroe

Personal Bests

  • 5,000m – 15:21.93 (2014)
  • 10,000m – 31:40.70 (2016)
  • 25K – 1:25:26 (2014)
  • Half Marathon – 1:10:59 (2015)
  • Marathon – 2:28:40 (2015)
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Kellyn's Training Log

Week of 3/20/2017 - 3/26/2017

Friday, March 24, 2017
Run - Easy Run
10 mi

Run - Easy Run - Easy Run + drills/strides
4 mi
Thursday, March 23, 2017
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Wednesday, March 22, 2017
Run - Critical Velocity - 20 x 400
Sedona. 20 x 400 in 76 with 100 meter jog.
12 mi

Run - Easy Run
4 mi
Tuesday, March 21, 2017
Run - Easy Run
10 mi

Run - Easy Run - Easy Run + drills/strides
4 mi
Monday, March 20, 2017
Run - Easy Run
10 mi

Run - Easy Run
4 mi

Week of 3/13/2017 - 3/19/2017

Sunday, March 19, 2017
Run - Long Run - Alternating Pace Long Run
Lake Mary. 2up. 20 miles alternation 5:50/6:50. 2down.
24 mi
Saturday, March 18, 2017
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Friday, March 17, 2017
Run - Long Run - Medium Long Run (depletion)
No Carbs. Be sure you're hydrated and go early in Vegas.
14 mi
Thursday, March 16, 2017
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Wednesday, March 15, 2017
Run - Tempo Run - 3mile/ 6 x 1mile/ 3mile
Vegas. Sunset Park. 16:42 for the 3 mile (5:34 pace) Miles= 5:29/5:14/5:29/5:09/5:29/5:04. 3 mile in 16:42. 5min rest after the 3mile. 1min rest after the ''slow'' miles. 2min after the fast miles (5min after the last one).
17 mi
Tuesday, March 14, 2017
Run - Easy Run
10 mi

Run - Easy Run - Easy Run + drills/strides
4 mi
Monday, March 13, 2017
Run - Easy Run
10 mi

Run - Easy Run
4 mi