Kellyn Taylor

"Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will."

- Marilyn Monroe

Personal Bests

  • 5,000m – 15:21.93 (2014)
  • 10,000m – 31:40.70 (2016)
  • 25K – 1:25:26 (2014)
  • Half Marathon – 1:10:59 (2015)
  • Marathon – 2:28:40 (2015)
Hoka One One Northern Arizona Elite

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Kellyn's Training Log

Week of 7/17/2017 - 7/23/2017

Saturday, July 22, 2017
Run - Long Run - Cutdown Long Run
First 8 normal. Next 10= 6:50/6:50/6:40/6:40/6:30/6:20/6:10/6:00/5:50/5:40. 2mi cooldown for 20 on the day.
20 mi
Friday, July 21, 2017
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi
Thursday, July 20, 2017
Run - Easy Run
10 mi
Wednesday, July 19, 2017
Run - Critical Velocity - 6 x 800 + 6 x 200
6 x 800 in 2:36 with 1min rest. Finish with 6 x 200 in 36/36/35/35/34/34 with 200 jog recovery.
9.5 mi
Tuesday, July 18, 2017
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi
Monday, July 17, 2017
Run - Easy Run
8 mi

Run - Easy Run
4 mi

Week of 7/10/2017 - 7/16/2017

Sunday, July 16, 2017
Run - Long Run
20 mi
Saturday, July 15, 2017
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
4 mi
Friday, July 14, 2017
Run - Easy Run
10 mi
Thursday, July 13, 2017
Run - Easy Run
10 mi
Wednesday, July 12, 2017
Run - Leg Speed - 16 x 300
16 x 300 in 56 with 200 jog recovery. Finish with 8 x 100.
11.5 mi
Tuesday, July 11, 2017
Run - Easy Run
10 mi
Monday, July 10, 2017
Run - Easy Run
10 mi