Craig Lutz

"For the strength of the pack is the wolf, and the strength of the wolf is the pack."

- Rudyard Kipling

Personal Bests

  • 1,500m – 3:44.88 (2015)
  • 3,000m – 8:01.19 (2017)
  • 5,000m – 13:40.30 (2015)
  • 5k Road – 13:51 (2015)
  • 10,000m – 28:33.14 (2016)
Hoka One One Northern Arizona Elite

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Craig's Training Log

Week of 6/18/2018 - 6/24/2018

Saturday, June 23, 2018
Run - Lactate Threshold - 3 x 2 miles
3 x 2 miles in 9:40/9:30/9:20 with 5min rest.
12 mi
Friday, June 22, 2018
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Thursday, June 21, 2018
Run - Easy Run
10 mi
Wednesday, June 20, 2018
Run - Leg Speed - 2 x Mile + 400/300/200 x 3
2 x 1mile #1 at 5:00. 3min rest. #2 at 4:48 (Alternating 100s in 16/20). 5min rest. 400/300/200 x 3 (64/48/30 62/46/29 60/44/28). 200 jog recovery between repeats. 3min between sets.
10.5 mi
Tuesday, June 19, 2018
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Monday, June 18, 2018
Run - Easy Run
10 mi

Week of 6/11/2018 - 6/17/2018

Sunday, June 17, 2018
Run - Easy Run
8 mi
Saturday, June 16, 2018
Run - Long Run - 10 normal/10 hard
10 miles normal long run pace. Last 10 miles hit it hard. No prescribed pace. Let it flow and progress into it. 1/2 mile cool-down for 20.5 on the day.
20.5 mi
Friday, June 15, 2018
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Thursday, June 14, 2018
Run - Easy Run
10 mi
Wednesday, June 13, 2018
Run - Hybrid - 2k/1k x 4 + 3 x 200
Track. 2k/1k x 4. (6:00/2:50 with 1min recovery between the 2k and 1k and 3min between sets). Finish with 3 x 200 in 30/29/28 with 200 jog recovery.
13.5 mi
Tuesday, June 12, 2018
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Monday, June 11, 2018
Run - Easy Run
10 mi