Craig Lutz

"For the strength of the pack is the wolf, and the strength of the wolf is the pack."

- Rudyard Kipling

Personal Bests

  • 1,500m – 3:44.88 (2015)
  • 3,000m – 8:01.71 (2015)
  • 5,000m – 13:40.30 (2015)
  • 5k Road – 13:51 (2015)
  • 10,000m – 28:33.14 (2016)
Hoka One One Northern Arizona Elite

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Craig's Training Log

Week of 3/20/2017 - 3/26/2017

Friday, March 24, 2017
Run - Easy Run
6 mi

Run - Easy Run
4 mi
Thursday, March 23, 2017
Run - Easy Run
8 mi
Wednesday, March 22, 2017
Run - VO2 Max - 3mi/1mi/2x800/4x400
Lake Mary. 3mi/1mi/2x800/4x400. 5:05/4:50/2:20/64. 4min rest after the 3mile. 3min rest after the mile. 2min rest after the 800s. 1min rest after the 400s.
11 mi

Run - Easy Run
4 mi
Tuesday, March 21, 2017
Run - Easy Run
8.21 mi ~ 58:53 View Run

Run - Easy Run
4.01 mi ~ 29:50 View Run
Monday, March 20, 2017
Rest Day

Week of 3/13/2017 - 3/19/2017

Sunday, March 19, 2017
Run - Long Run
18.01 mi ~ 2:00:50 View Run
Saturday, March 18, 2017
Run - Easy Run
8 mi ~ 54:59 View Run

Run - Easy Run
4 mi ~ 27:47 View Run
Friday, March 17, 2017
Run - VO2 Max - 4 x 800 cutdown.
Track. 4 x 800 = 2:12/2:08/2:04/2:00. 1min recovery after #1. 2min recovery after #2. 3min recovery after #3. Finish with 4 x 100 meter strides (nice and smooth).

Post Workout Notes:
What a kick ass workout!

2:12 rep - felt like dog poop
2:08 rep- felt like dog poop
2:03 rep- felt a little better
1:59 rep- felt like a million bucks

i'm in shape. I'm confident. I'm ready to tear up stanford.
2.28 mi ~ 15:06 View Run

Run
0.49 mi ~ 3:26 View Run

Run
3.09 mi ~ 23:05 View Run

Run
4 mi ~ 28:56 View Run

Run - Easy Run
2.95 mi ~ 22:39 View Run
Thursday, March 16, 2017
Run - Easy Run
8 mi ~ 56:32 View Run

Run - Easy Run - Easy Run + drills/strides
4 mi
Wednesday, March 15, 2017
Run - Easy Run
10.03 mi ~ 1:13:22 View Run

Run - Easy Run
3.98 mi ~ 30:07 View Run

Run
1.91 mi ~ 16:17 View Run
Tuesday, March 14, 2017
Run - Tempo Run - 4 Mile Tempo + 1 mile FAST
Camp Verde. 4mi Tempo at 4:46 pace. 1min rest. 1 mile FAST. No speed limit.
3.02 mi ~ 22:12 View Run

Run
5.13 mi ~ 25:19 View Run

Run
2.98 mi ~ 22:24 View Run
Monday, March 13, 2017
Run - Easy Run
10 mi ~ 1:10:36 View Run

Run
0.05 mi ~ 0:13 View Run

Run - Easy Run - Easy Run + drills/strides
2.01 mi ~ 17:25 View Run