Craig Lutz

"For the strength of the pack is the wolf, and the strength of the wolf is the pack."

- Rudyard Kipling

Personal Bests

  • 1,500m – 3:44.88 (2015)
  • 3,000m – 8:01.19 (2017)
  • 5,000m – 13:40.30 (2015)
  • 5k Road – 13:51 (2015)
  • 10,000m – 28:33.14 (2016)
Hoka One One Northern Arizona Elite

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Craig's Training Log

Week of 9/18/2017 - 9/24/2017

Thursday, September 21, 2017
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Wednesday, September 20, 2017
Run - Lactate Threshold - 3mile/3xMile/3mile
Camp Verde. 3 mile tempo at 4:57. 1mi jog recovery. 3 x mile in 4:40/4:36/4:32 with 2min rest (3min after #3). 3 mile tempo at 4:52.
16 mi

Run - Easy Run - Shakeout Run
3 mi
Tuesday, September 19, 2017
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Monday, September 18, 2017
Run - Easy Run
8 mi

Run - Easy Run
4 mi

Week of 9/11/2017 - 9/17/2017

Sunday, September 17, 2017
Rest Day
Saturday, September 16, 2017
Run - Race - Great Cow Harbor 10k
12 mi

Run - Easy Run
6 mi
Friday, September 15, 2017
Run - Easy Run
4 mi

Run - Easy Run - + drills/strides
4 mi
Thursday, September 14, 2017
Run - Easy Run
6 mi
Wednesday, September 13, 2017
Run - Fartlek - 3/2/1/1/2/3/3/2/1
Buffalo Park- Fartlek- 3min/2min/1min/1min/2min/3min/3min/2min/1min

1min recovery jog between everything. 3min at half marathon effort. 2min at 15k effort. 1min at 10k effort. Finish with 8 x 100 meter strides at mile effort.
10 mi

Run - Easy Run
4 mi
Tuesday, September 12, 2017
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Monday, September 11, 2017
Run - Easy Run
8 mi

Run - Easy Run
4 mi