Craig Lutz

"For the strength of the pack is the wolf, and the strength of the wolf is the pack."

- Rudyard Kipling

Personal Bests

  • 1,500m – 3:44.88 (2015)
  • 3,000m – 8:01.19 (2017)
  • 5,000m – 13:40.30 (2015)
  • 5k Road – 13:51 (2015)
  • 10,000m – 28:33.14 (2016)
Hoka One One Northern Arizona Elite

Welcome to the HOKA NAZ Elite training logs!

We Share EVERYTHING!

NAZ Elite Training Plans Free Online Training Log!

Craig's Training Log

Week of 4/24/2017 - 4/30/2017

Tuesday, April 25, 2017
Run - Easy Run - Shakeout Run
Race day simulation so we're trying to be on the same routine you'll be using for a night track race.
2 mi

Run - Critical Velocity - 20 x 400 + 8 x 100
Sedona (evening): 20 x 400 with 100 meter jog in 67. Finish with 8 x 100 (4 smooth and 4 FAST). We'll finish with plyos.
12 mi
Monday, April 24, 2017
Other - Returns from Michigan

Run - Easy Run
Again- Hopefully you can knock this out either before you leave or once you arrive back in Flag. Break it up into 4/4 if needed.
8 mi

Week of 4/17/2017 - 4/23/2017

Sunday, April 23, 2017
Other - In Michigan

Run - Long Run
18 mi
Saturday, April 22, 2017
Other - In Michigan

Run - Easy Run
8 mi

Run - Easy Run - Easy run + drills/strides/plyos
4 mi
Friday, April 21, 2017
Other - In Michigan

Run - Easy Run
10 mi
Thursday, April 20, 2017
Run - Lactate Threshold - ''THE CHRISTO''
5 mile Tempo. 4 miles at 4:50 pace and then GO! (all-out last mile)
11 mi

Other - Leaves for Michigan
Wednesday, April 19, 2017
Run - Easy Run
4 mi

Run - Easy Run
10.05 mi ~ 1:10:06 View Run

Run
4 mi ~ 30:00 View Run
Tuesday, April 18, 2017
Run - Easy Run
10 mi ~ 1:09:34 View Run

Run - Easy Run - easy run + drills/strides/plyos
4 mi ~ 28:00 View Run
Monday, April 17, 2017
Run - Easy Run
7.95 mi ~ 54:43 View Run

Run - Easy Run
4 mi ~ 29:37 View Run