Craig Lutz

"For the strength of the pack is the wolf, and the strength of the wolf is the pack."

- Rudyard Kipling

Personal Bests

  • 1,500m – 3:44.88 (2015)
  • 3,000m – 8:01.19 (2017)
  • 5,000m – 13:40.30 (2015)
  • 5k Road – 13:51 (2015)
  • 10,000m – 28:33.14 (2016)
Hoka One One Northern Arizona Elite

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Craig's Training Log

Week of 2/12/2018 - 2/18/2018

Sunday, February 18, 2018
Run - Long Run
18 mi
Saturday, February 17, 2018
Run - Easy Run
8 mi

Run - Easy Run
4 mi
Friday, February 16, 2018
Run - Hills - Marshall Lake Workout
2mi Tempo at 4:50 pace. 5min rest. 4 x 2min HILLS.
9.5 mi

Run - Easy Run
4 mi
Thursday, February 15, 2018
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Wednesday, February 14, 2018
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Tuesday, February 13, 2018
Run - Lactate Threshold - 10 x Mile
Camp Verde. 10 x Mile in 4:48 (#3, #6, #10 in 4:40) with 1min rest.
16 mi
Monday, February 12, 2018
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
4 mi

Week of 2/5/2018 - 2/11/2018

Sunday, February 11, 2018
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Saturday, February 10, 2018
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Friday, February 9, 2018
Run - Steady State Run - 10 mile SS
3up. 10 mile Steady State at 5:15-5:17. 3down.
16 mi
Thursday, February 8, 2018
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides
light set of drills/strides OYO
4 mi
Wednesday, February 7, 2018
Run - Easy Run
10 mi

Run - Easy Run
4 mi
Tuesday, February 6, 2018
Run - Critical Velocity - 16 x 400
16 x 400 at 67 with 100 jog recovery in sets of 4 with 200 jog between sets.
11 mi

Run - Easy Run
4 mi
Monday, February 5, 2018
Run - Easy Run
10 mi

Run - Easy Run - + drills/strides/plyos
4 mi