Craig Lutz

"For the strength of the pack is the wolf, and the strength of the wolf is the pack."

- Rudyard Kipling

Personal Bests

  • 1,500m – 3:44.88 (2015)
  • 3,000m – 8:01.19 (2017)
  • 5,000m – 13:40.30 (2015)
  • 5k Road – 13:51 (2015)
  • 10,000m – 28:33.14 (2016)
Hoka One One Northern Arizona Elite

Welcome to the HOKA NAZ Elite training logs!

We Share EVERYTHING!

NAZ Elite Training Plans Free Online Training Log!

Craig's Training Log

Week of 5/22/2017 - 5/28/2017

Friday, May 26, 2017
Run - Critical Velocity - 10 x 1k + 4 x 300
Camp Verde. 10 x 1k in 2:55 with 1min rest. (3min after #10). Finish with 4 x 300 in 46/45/44/43 (or faster) with 1min rest.
12 mi
Thursday, May 25, 2017
Run - Easy Run
8 mi

Run - Easy Run - + drill/strides/plyos
4 mi
Wednesday, May 24, 2017
Run - Easy Run


Post Workout Notes:
Body is feeling good. Still dragging a bit from yesterdays hill session but no soreness. Big thing today was the dryness and heat. Definitely put a needed limit on speed for the run.
10 mi ~ 1:11:16 View Run
Tuesday, May 23, 2017
Run - Hills - Creekside Hill Circuits
Creekside Hill Circuits x 3
6.09 mi ~ 43:21 View Run

Run
2.15 mi ~ 15:48 View Run

Run
4 mi ~ 30:22 View Run

Run - Easy Run - Shakeout Run
2.96 mi ~ 23:09 View Run
Monday, May 22, 2017
Run - Easy Run
8.01 mi ~ 57:58 View Run

Run - Easy Run - + drill/strides/plyos
4.07 mi ~ 31:58 View Run

Week of 5/15/2017 - 5/21/2017

Sunday, May 21, 2017
Run - Easy Run
8.94 mi ~ 1:00:35 View Run

Run
4.42 mi ~ 31:59 View Run

Run - Easy Run
1.14 mi ~ 7:33 View Run
Saturday, May 20, 2017
Run - Long Run
18.01 mi ~ 2:00:58 View Run
Friday, May 19, 2017
Run - Easy Run
6 mi ~ 43:10 View Run
Thursday, May 18, 2017
Run - Easy Run - Shakeout Jog
2 mi View Run

Run - Oxy 5k


Post Workout Notes:
Such a good race.
Rabbits were suppose to go through the 3k at 7:57 and so I decided to ride the end of the train to avoid such things. THe pace ended up not going out that hot and that cost me because my goal pace was slow through 2 miles. However, I take great pleasure in feeling as good as I did and being able to close in 59.
5 km ~ 13:36 View Run

Run - Race - OXY 5k
6 mi View Run
Wednesday, May 17, 2017
Run - Easy Run
4 mi View Run

Run - Easy Run - + drills/strides
3.74 mi ~ 28:28 View Run
Tuesday, May 16, 2017
Run - Easy Run
8.01 mi ~ 57:45 View Run
Monday, May 15, 2017
Run - Easy Run - Shakeout Run
2 mi ~ 15:06 View Run

Run
2.03 mi ~ 9:53 View Run

Run
2.07 mi ~ 16:12 View Run

Run
2.78 mi ~ 23:26 View Run

Run - Leg Speed - Tempo + 200s + 300
Sedona (evening). 2mi Tempo (4:56) + 8 x 200 (31) + 1 x 300 FAST
3.53 mi ~ 34:34 View Run