Aaron Braun

"Don't be afraid to give up the good to go for the great."

- John Rockefeller

Personal Bests

  • 5,000m – 13:20.25 (2012)
  • 10,000m – 27:41.54 (2012)
  • Half Marathon – 1:01:38 (2014)
  • Marathon – 2:12:54 (2015)
Hoka One One Northern Arizona Elite

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Aaron's Training Log

Week of 2/5/2018 - 2/11/2018

Sunday, February 11, 2018
Run - Easy Run
8 mi

Run - Easy Run
4 mi
Saturday, February 10, 2018
Run - Long Run - Long run with surges
Normal long run for 10 miles. Next 8 = 2min surge at half marathon effort at beginning of each mile. 2 miles easy at the end for 20 on the day.
20 mi
Friday, February 9, 2018
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides
post run- light set of drills and strides OYO
4 mi
Thursday, February 8, 2018
Run - Easy Run
4 mi
Wednesday, February 7, 2018
Rest Day
Tuesday, February 6, 2018
Run - Easy Run
4 mi
Monday, February 5, 2018
Run - Easy Run
4 mi

Week of 1/29/2018 - 2/4/2018

Sunday, February 4, 2018
Rest Day
Saturday, February 3, 2018
Run - Easy Run - Shakeout Run
10 minute easy jog in the morning.
1.5 mi

Run - Race - USATF CROSS COUNTRY
12 mi
Friday, February 2, 2018
Run - Easy Run - + drills/strides
Course jog.
6 mi
Thursday, February 1, 2018
Run - Easy Run
Easy 4 before flight out of Flag.
4 mi

Run - Easy Run
Easy 4 after we arrive in FL.
4 mi
Wednesday, January 31, 2018
Run - Critical Velocity - 8 x 800
Camp Verde. 8 x 800 in 2:20 with 1min rest.
10 mi
Tuesday, January 30, 2018
Run - Easy Run
8 mi

Run - Easy Run - + drills/strides/plyos
4 mi
Monday, January 29, 2018
Run - Easy Run
8 mi

Run - Easy Run
4 mi