Women's 5k - Moderate

Running

Intermediate

Pace

Description

Overview

Sample Week

Description

This Women’s 5k training plan is for the runner looking to take their training to the next level. You’ve run a few races but it’s time to get a little more serious about the training. Let’s set you up for a 5K PR!

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

71 workouts

17:40:00 hr

55 mi

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (6th week)

Women's 5k - Moderate

Running

Intermediate

Pace

Women's 5k - Moderate

$19.99

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Sound Running