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Description

Overview

Sample Week

Description

Getting injured is no fun. However, injuries still happen so we’ve built a plan to get you back up to speed. Let’s get you running again!

Structured workout in your watch

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Read more about Structured Workouts

Overview

39 workouts

22:34:00 hr

3 workouts

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (5th week)

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Running

Base/Maintenance

All

Pace

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$34.99

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Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Sound Running