5k - Beginner

Running
5k
Beginner
Pace
Description
Overview
Sample Week

Description

Ok, you’ve gone on a run before but maybe haven’t ever trained for a 5k (or run that far). This is your plan. It’s built to prepare you for the 5k with some basic runs and fun workouts to change it up each week. (12 week plan)

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
49 workouts
12:25:00 hr
24 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

5k - Beginner

Running
5k
Beginner
Pace
5k - Beginner
$19.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Sound Running
Coach Image