5k - Advanced

Running

Advanced

Pace

Description

Overview

Sample Week

Description

Not everyone plans 4 months out. This plan is for the last minute 5k hopefuls out there. This a more condensed buildup but can still get you that PR. (8 weeks).

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

54 workouts

03:55:00 hr

189 mi

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (4th week)

5k - Advanced

Running

Advanced

Pace

5k - Advanced

$19.99

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Sound Running