Half Marathon - New Runner

Running
Half Marathon
Pace
Description
Overview
Sample Week

Description

Are you a brand new runner but still want to run a half marathon? The New Runner plan gets you started slowly and builds over 12 weeks to get you on the starting line feeling fresh and prepared. The plan is low mileage and includes plenty of useful tips from your coaches. (12 week plan)

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
47 workouts
10:25:00 hr
52 mi
Strength Training
10 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Half Marathon - New Runner

Running
Half Marathon
Pace
Half Marathon - New Runner
$44.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Sound Running
Coach Image