Half Marathon - Moderate

Running
Half Marathon
Intermediate
Pace
Description
Overview
Sample Week

Description

You have run a half before and now looking to step up your training? This plan offers more challenging weekly workouts and hopefully it also offers up a PR! (12 week plan).

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
62 workouts
03:55:00 hr
206 mi
Strength Training
9 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Half Marathon - Moderate

Running
Half Marathon
Intermediate
Pace
Half Marathon - Moderate
$44.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Sound Running
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