Marathon - Beginner

Running
Marathon
Beginner
Pace
Description
Overview
Sample Week

Description

This plan is for the new marathoner or just the runner looking for a simple approach to this magical distance. Low mileage, running tips from your coaches and fun workouts to keep you motivated. Everything you need to run your first marathon is included in this plan. (12 week plan).

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Run
52 workouts
07:35:00 hr
117 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Marathon - Beginner

Running
Marathon
Beginner
Pace
Marathon - Beginner
$44.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Sound Running
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