This program takes the beginner from the stages of simply running to adding structured workouts and aiming towards a specific end goal. The 12 week schedule takes this runner from 12 miles per week to a peak of 25 mile per week. More importantly, the schedule introduces the runner to higher performance methods of training. This plan is best for a person who is already running 3k 3-5x per week. The plan comes with a structured workout feature and day to day pace guidance based on your goal ...