This program is intended for the competitive racer. It is not necessarily intended for the runner looking to run several races, rather the runner looking to run a couple of races- very fast! The mileage tops out in the mid 60 miles per week range and is set up for three competitive races. The entire schedule lasts for 13 weeks. The plan comes with a structured workout feature and day to day pace guidance based on your goal time. Plan also comes with a PDF copy and access to our private ...