The Advanced 10k training schedule is designed for the competitive runner looking to race well over the course of a racing season, but more importantly, run fast! This is a 13 week, 10k specific training schedule with a focus on racing a few times at the end of the training block (either 5k or 10k, with your final goal race being a 10k). This plan starts at 57 miles per week and peaks at 67 miles per week. The plan includes a structured workout feature and daily pace guidance based on your ...