This plan is designed to take you through the 16 weeks leading up to the Grafman Middle Distance Triathlon. This plan has been written around the Grafman Middle Distance Triathlon course. The plan includes: - HR & Power Targets for Zwift, Garmin, Wahoo etc - Embedded Videos to help you train - Full session plans - Session can be downloaded to Garmin etc - Strength & Conditioning sessions to help prevent injury - Email access to coach - Training & Race tips I have set Monday as your rest ...