About This Program
What's Included:
- Cross-Training Plan – 4 days per week of time-based cross-training sessions to keep your cardiovascular fitness up without the pounding of running.
- Strength Training Plan – 3 days per week of strength work to target all your major muscle groups.
- Post Race Fuel & Hydration Guide – Tips for eating and drinking to support recovery and keep your energy levels balanced.
- Recovery Prompts – Reflect on your race experience, your training cycle, and what you need moving forward to feel recharged.
- Weekly Team Coaching Call – Join me and the team for a live Zoom call to discuss your recovery, answer questions, and stay connected.
- What Runs You Pacing Calculators – For when you’re ready to ease back into running, we’ve included pacing tools to help you transition smoothly.
- Video Tutorials – Get guided tutorials on strength, mobility, and cross-training exercises to ensure you’re using the best form and techniques.
