About This Program

What to Expect:

You’ll follow a flexible routine with 4 days of cross-training (with or without running), 3 days of strength training, and mobility work to keep your body in top condition. This plan focuses on building strength and endurance while helping you stay connected to your fitness goals—even when racing isn’t your primary focus.

Here’s what the plan includes:

• 4 Cross-Training Days: Aerobic fitness with or without running. You can choose time-based activities like cycling, swimming, hiking, walking, or even running—anything that keeps your heart rate up and gives your body variety.
• 3 Strength Training Days: Full-body strength workouts to build muscle, improve endurance, and keep you injury-resistant.
• Mobility Work: Mobility exercises will be integrated to ensure flexibility and recovery as you increase your strength.
• Reflective Prompts: Stay connected to the season you’re in and embrace strength training as your focus with weekly reflective prompts designed to keep you mentally engaged and motivated.

Why This Plan Works:

When you're not chasing a race, it can be easy to lose motivation. This plan provides structure with flexibility, allowing you to stay strong and fit while focusing on strength gains and aerobic fitness. It’s designed to make this off-season productive and enjoyable, so you feel ready for whatever comes next.