About This Program
What's Included:
- Cross-Training Plan – 4 days per week of aerobic cross-training to maintain your cardiovascular fitness.
- Strength Training Plan – 3 days per week of full-body strength workouts to build and maintain strength, preventing injury and improving your overall fitness.
- Mobility Work – Integrated mobility sessions to improve flexibility and aid in recovery.
- Weekly Prompts – Reflective prompts to help you stay connected to your goals and embrace strength training as your focus.
- Weekly Team Coaching Call – Join me and the team for a live Zoom call to discuss your training, answer questions, and stay connected.
- Video Tutorials – Get guided tutorials on strength and mobility exercises to ensure you’re using the best form and techniques
