About This Program
What's Included:
- Daily Themes and Rewards: A fresh focus for each day of the week to keep you motivated and engaged, paired with small rewards to celebrate your consistency.
- Printable Challenge Tracker: Log your miles, whether you run, walk, bike, or count steps, and reflect on your progress with a simple printable sheet.
- Weekly Reflective Prompts: Encouraging you to check in with your mindset, progress, and goals throughout the challenge.
- Weekly Team Coaching Call: Join me and the team for a live Zoom call to discuss your training, answer questions, and stay connected.
- Video Tutorials: Access helpful video guides for warm ups and cool downs to support your daily miles.
