About This Program

What to Expect:

You’ll follow a flexible routine of running 3 days a week, 1 day of cross-training, and 3 days of strength training. This plan focuses on maintaining your fitness base while keeping things interesting and helping you stay connected to your goals—even when you're not racing.

Here’s what the plan includes:

• 3 Running Days: Easy-effort runs to maintain aerobic fitness and keep you moving, without the pressure of race-specific goals.
• 1 Cross-Training Day: A chance to switch it up and give your body variety—whether it's cycling, swimming, hiking or any other low-impact activity you enjoy.
• 3 Strength Training Days: Full-body strength workouts to keep you strong and injury-resistant as you maintain your base fitness.
• Seasonal Prompts: Stay connected to the season you're in with weekly reflective prompts. These are designed to keep you engaged and focused.



Why This Plan Works:

When you're not training for a race, it can be easy to lose motivation or feel disconnected from your routine. This plan keeps your training varied and purposeful, giving you the structure to stay fit while leaving room for flexibility. Whether you're preparing for future races or just focusing on enjoying the process, this plan will help you maintain your fitness and keep things interesting.