About This Program
What's Included:
- Run Plan – 3 days per week of easy-effort runs to maintain your base fitness.
- Cross-Training Plan – 1 day per week to switch up your routine and give your body a break from running.
- Strength Training Plan – 3 days per week to build and maintain strength, preventing injury and keeping you strong.
- Weekly Prompts – Reflective prompts to help you stay connected to the season you’re in and maintain a healthy mindset.
- Weekly Team Coaching Call – Join me and the team for a live Zoom call to discuss your training, answer questions, and stay connected.
- What Runs You Pacing Calculators – We’ve included pacing tools to help you identify your paces.
- Video Tutorials – Get guided tutorials on strength and mobility exercises to ensure you’re using the best form and techniques.
