10K Improver Plan
9 Weeks in Length
This Plan Includes:
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Run Plan: 4-5 days per week running
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Strength Training Plan
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Fuel and hydration guide + Race Strategy Worksheet
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Weekly Team Coaching Call: Connect with Coach Alysha & the team to ask questions
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What Runs You Pacing Calculators: Identify what your training paces should be based on your current fitness.
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Video tutorials
10K Improver Plan
9 Weeks in Length
10K Improver Plan
$119.95
Training Provided by
What Runs You