About This Program

This plan is best for runners preparing for the Marathon! Gain confidence that you can cover the distance! 

This is a race specific training plan. Please register for Marathon to complete in the 12th week.

This plan provides a relaxed build up and emphasis on strength training which will guide runners to reach their potential. Runners will be guided through four to five days a week of running (on road and soft surfaces), walking for recovery. Mobility and strength training will also be incorporated.

Progress from 12 mi / 19.3 km to full marathon over the next 12 weeks.

Gradually increase your weekly mileage with easy effort runs

Incorporate weight training and mobility to prevent injury.

Facilitate recovery with planned rest days and step back weeks.

Build race ready confidence with increased endurance.