About This Program

This plan is best for runners preparing for the 10K! Gain confidence that you can cover the distance! 

This is a race specific training plan. Please register for a 10K to complete in the 8th week.

This plan provides a relaxed build up and emphasis on strength training which will guide runners to reach their potential. Runners will be guided through four to five days a week of running (on road and soft surfaces), walking for recovery. Mobility and strength training will also be incorporated.

Progress from 3 mi / 4.8 km to a 10K over the next 8 weeks.