About This Program
This plan provides a relaxed build up and emphasis on strength training which will guide runners to reach their potential. Runners will be guided through four days a week of running (on road and soft surfaces), walking for recovery. Mobility and strength training will also be incorporated.
Progress from 0-1.5 mi / 0-2.4 km over the next 8 weeks.
This plan includes:
Gradually increase your weekly mileage with easy effort runs + walking after the run is completed.
Incorporate weight training and mobility to prevent injury.
Facilitate recovery with planned rest days.
Build running confidence with increased endurance.
