About This Program

Despite being “short” from a distance runner’s standpoint, the 10K is a difficult race distance to master. The 10K is a blend of speed and endurance that necessitates running only a few ticks slower than 5k pace, yet for double the distance. Our FAST 10K Training program is designed to prepare advanced competitors for the exact physiological challenges of the 6.2-mile distance, teach the body and mind how to push, and perfect a pacing strategy