About This Program

Let’s build your aerobic base! All custom training plans include:

·       Initial Consult via Zoom/Facetime

·       Personalized daily training calendar

·       Education on training strategies, heart rate based training, types of running workouts (i.e. – long run vs tempo run vs fartlek workouts), and pacing

·       Education on when/how to incorporate cross training, strength training, stretching, and yoga

·       Fueling/nutrition education as needed

·       Injury prevention education including warm-up/cool down, form drills, stretching, and modalities as needed

·       Unlimited contact via email/Final Surge for ongoing education, encouragement, feedback, and answering any questions

·       Modifications to your training plan as needed throughout

·       5% off anything from the Run All the Miles Shop