About This Program

Let’s train for your next (or first!) 5k! All custom training plans include:

·       Initial Consult via Zoom/Facetime

·       Personalized daily training calendar

·       Education on training strategies, types of running workouts (i.e. – long run vs tempo run vs fartlek workouts), and pacing

·       Education on when/how to incorporate cross training, strength training, stretching, and yoga

·       Race fueling/nutrition education as needed

·       Injury prevention education including warm-up/cool down, form drills, stretching, and modalities as needed

·       Unlimited contact via email/Final Surge for ongoing education, encouragement, feedback, and answering any questions

·       Modifications to your training plan as needed throughout

·       Pre-race Consult via phone call/Zoom/Facetime for final race planning and prep, race pacing and strategizing, and all other race day questions.

·       5% off anything from the Run All the Miles Shop

*This program is appropriate for beginner to advanced athletes. For novice athletes who are completely new to fitness/exercise/running, I recommend completing the Basebuilding or Run/Walk program prior to starting this 6-10 week training plan. Please reach out with any questions kristen@runallthemiles.com