About This Program
Program Includes:
- 10 weeks of daily training with our expert coaches
- Warmup and cool down exercises to make every run smoother
- 2X weekly strength routines to make you strong and resistant to injury
- Mobility and cross-training exercises to balance your training
- Coaching support in person and via email to answer your questions along the way
- Educational clinics with certified nutritionists and physical therapists
- Educational clinics with On to learn more about On shoes and product
