About This Program

Training is easier (and more fun) with friends! 

With the Official Two Cities Gavin Gladding Memorial 5K Training Program you’ll find a holistic training plan to help you cross the finish line feeling empowered. 

Training isn’t just about logging miles. It’s about learning to challenge yourself incrementally, tackling different types of runs, building strength and making space for rest and recovery. 

With our training plan, you and your fellow runners will bond as you train, learn and improve together, with plenty of support along the way. 

All participants receive 7-week training schedules designed for their level and preference plus in-person workouts with the group twice a week. We'll step up our mileage and work together to reach your goal.  

Train Together

Sweat Together

Struggle Together 

Learn Together

Improve Together

Grow together 

Achieve together

Finish together

Celebrate Together

Run Together 

Sign up now.

Goal Event: Two Cities Gavin Gladding Memorial 5K 

Duration: 7 weeks, two group training runs per week

Dates: Sept. 13, 2024 - November 2, 2025

Days and times: Tuesdays at 6:00pm and Saturdays at 7:00am

Gear Night: Tuesday, 9/16 (Get 10% off storewide)

Cost: $80, includes Two Cities Training Team T-shirt

First Day of Training/Kickoff: Saturday, September 13th at 7:00am 

Come prepared to start training and have fun. You'll meet your Coaches and other participants, we'll get you all the details and answer any questions you have!