Challenge yourself to build strength in the summer months before Two Cities training starts. Build a better running base using body weight exercises, drills and hill work. Work with our experienced coaches to get stronger, more efficient and increase speed. See the difference strength training makes in your running. Will you be sore? YES. Will it be worth it? You know it!

Workouts will be led by Felecia Nedley a Fresno State Track and Field All American who was inducted into the FSU Hall of Fame! She's a 4x Boston Marathon qualifier and experienced fitness professional. NASM certified Personal Trainer, NASM certified Fitness Nutritionist, Certified Mayo Clinic Health and Wellness Coach

Goal: Build strength before Two Cities events

Duration: 8 weeks, one night per week

Dates: May 15, 2024 - July 3, 2024

Days and times: Wednesday Nights at 6:30pm

Location: Fleet Feet and Clovis West Track

Cost: $85

Summer Speed School

About This Program

Summer Speed School