About This Program

Often, the first step is the hardest, and that's why Limitless was created. Presented by HOKA, this program is your first step to a new and healthier lifestyle. Limitless is about helping you walk or walk/run your first 5k (3.1 miles) or 10k (6.2 miles) and creating healthy lifestyle habits in a fun group setting. This program is designed for those individuals just starting their walking and running regardless of pace or speed. It's not about who is first or last; it's about effort and making lifestyle changes.

Kick Off Informational Meeting

Not sure if Limitless is for you? All are welcome to meet the coaches at an informational kick off meeting and optional icebreaker workout on Tuesday, May 6th at 6pm at Fleet Feet Folsom.

 

Weekly Workouts

• May 6th to July 1st
• Sundays at 8:00 am 
• Tuesday at 6:00 pm 
• Workouts will be in the Folsom area 

 

Goal Race

We will prepare you for the Folsom Firecracker 5k & 10k on Friday, July 4, 2025. Race registration is not included.

 

Training Schedule

The training is designed to increase week to week so you build slowly, steadily, and consistently towards your goals. Tuesday workouts consist of intensity such as intervals, hills, and tempo to improve your fitness. The Sunday workouts will build endurance towards the goal race distance.  

 

Your training schedule will include workouts for you to do on your own throughout the week which will help you see more progress. If you can’t make a workout, you will have the schedule to continue to follow the plan. All workouts are time based, rather than distance based, so that no one is first or last. We all start and finish together.  

 

Education

Coaches and special guests will educate you in person and in weekly emails on warm ups, mobility, nutrition, hydration, how to prepare for race day, injury prevention, and more. They are also a resource and support for you along the way.   

 

Group Training Atmosphere

Enjoy the safety, accountability, information, and motivation of a coached group workout environment. We also have a private Strava group for you to share, communicate, and get motivation from your fellow training members. 

Coaches (Bios coming soon!)

• Bev Adamson
• Celia Dean

 

Program Cost $70

No refunds, transfers, or exchanges.

 

Minimum Activity Level

None! This program is for anyone new to fitness. If you’re not sure this is the right place, be assured that it is the right place for the first step.  

 

Safety Precautions

We reserve the right to cancel practice for any unsafe conditions such as, but not limited to, weather or air quality.

  

Questions?

Email one of our Training Program Directors: amyw@fleetfeetroseville.com or rachel@fleetfeetfolsom.com