About This Program
Everything You Need to Succeed
- Direct coaching access for questions, encouragement and feedback.
- Exclusive content and coaching from pro On athletes, marathon champions and coaches.
- Detailed coaching videos on running form to help you build knowledge and confidence.
- Strength workout videos to help you get strong and steer clear of injuries.
- Tips to help you navigate the training process. Learn about gear, nutrition, rest, recovery, mobility and more.
- Direct access to experienced coaches - answer your questions, help you make adjustments and keep you motivated.
- The ability to monitor your progress on Final Surge—just connect your favorite fitness app to upload your workout data.
- 16 weeks worth of daily training plans, including strength workouts, cross-training and mobility exercises.
