About This Program
Here’s what you can expect:
- 10 weeks of progressive training, including run/walk workouts, strength and injury prevention exercises.
- Detailed coaching videos on running form to help you build knowledge and confidence.
- Follow-along warmups and cooldowns to make every run feel better.
- Follow-along strength workout videos to help you get strong and steer clear of injuries.
- Tips to help you navigate the training process. Learn about gear, nutrition, rest, recovery, mobility and more.
- Coaching support via email to answer your questions throughout the journey.
- The ability to monitor your progress on Final Surge—just connect your favorite fitness app to upload your workout data.
