About This Program

This 12 week plan will help you run your best 10k by training in an easy-to-follow manner and is based on the tried-and-true 80/20 intensity balance.

This plan is intended for runners who are comfortable running most days, at least 30 minutes and training intensity will be measured by pace, power, or heart rate, based on your preferences. Workouts will be exported to your GPS device*, so you can easily follow along.

*We currently support: Garmin, Coros, Wahoo, and Apple Watch

TESTMONIALS

“After an extended period of not running at all, Andrew gave me a clear plan to train like a professional without making the classic amateur mistake of training too hard too often. Not only did I achieve my goals following the plan, I gained a better understanding of to how listen to my body in order to recover properly and get the most out of my workouts.” - Alex T, Tucson

“After having kids, re-establishing a consistent running routine proved to be quite challenging. Finding the time to devise and implement an effective training plan seemed nearly impossible. That’s when a friend introduced me to Andrew. Thanks to his meticulously tailored training plans, I rediscovered the joy of running while also achieving a personal record in my 5k race time.” - Allyson H, Phoenix