Final Surge | Training Plans

All Filters

Select an activity

Running

Triathlon

Cycling

Swimming

Strength Training

Obstacle

Paddling

Skiing

Other

All Filters

Plan

Strength Training

All

12 week progressive Full Body Strength Routine for Runner

3 days/week

From Jackie Pirtle-Hall

From Jackie Pirtle-Hall

HS Summer Training Level 2 (Nov./Int.)

4 days - 2 workouts/week (2 - 3 hours)

4 days - 2 workouts/week (2 - 3 hours)

50K 2500-5000ft Vert Trail Level 5 (Adv.)

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Half iron Oregon - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Downhill Marathon Level 4 (Int./Adv.) Combo - 12wks

7 days - 2 workouts/week (5 - 6 hours)

7 days - 2 workouts/week (5 - 6 hours)

10-Day Cycle Marathon Level 2 (Nov./Int.) - 16wks

5 days - 1 workout/week (3 - 6 hours)

5 days - 1 workout/week (3 - 6 hours)

12 Weeks Marathon: 80-110KM/Week (Metric)

Featured Plan Providers

Triathlon

Half Distance

Intermediate

2024 "HALF IRON DIST ERKNER - BERLIN - GERMANY " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

General Build (auto-CP optimizing plan) - 16 weeks @ 5 runs/week, LR on Saturday

5 days/week (2.5 - 5 hours)

5 days/week (2.5 - 5 hours)

10K Level 2 (Nov./Int.) - 12wks

5 days - 1 workout/week (3 - 5 hours)

5 days - 1 workout/week (3 - 5 hours)

BQ 3:20:00 Level 5 (Adv.) Combo Runner

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Iron distance Chattanooga - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

5 days/week (20 - 30 mi)

5 days/week (20 - 30 mi)

10K Level 2.2 | 12 weeks in miles | sub 45:00 min

5 days/week (29 - 32 mi)

5 days/week (29 - 32 mi)

Base Plan for Short Races by Time Level 2 (Nov./Int.)

5 days - 1 workout/week (2 - 4 hours)

5 days - 1 workout/week (2 - 4 hours)

5K Level 3.4 | 08 weeks in km | sub 15:00 min

6 days/week (80 - 88 km)

6 days/week (80 - 88 km)

2024 "Half IRON DISTANCE Desaru Coast, Malaysia " -24 WK - BEG - HALF IRON DISTANCE Triathlon Training (+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Beginner 16 weeks half-iron distance

6 days - 7 workouts/week (7 - 12 hours)

6 days - 7 workouts/week (7 - 12 hours)

Half-Iron Distance: 26 Weeks - Advanced (220 Triathlon "Coach Of The Year")

Marathon Plan #2 Level 3 (Int.) Combo - 16wks

6 days - 2 workouts/week (4.5 - 7 hours)

6 days - 2 workouts/week (4.5 - 7 hours)

Marathon Run/Walk - 16wks

3 days/week (2 - 5 hours)

3 days/week (2 - 5 hours)

Metric: 8 week/145k Marathon

2024 "HALF IRON DIST Western Sydney - Penrith, New South Wales " - 36 WK - Half IRON-DIST Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

BQ 4:20:00 Level 4 (Int./Adv.) Combo Runner

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

...

168

Viewing 1 - 25 of 4194 plans

Training Plans for Every Goal

Featured Plan Providers