Final Surge | Training Plans

All Filters

Select an activity

Running

Triathlon

Cycling

Swimming

Strength Training

Obstacle

Paddling

Skiing

Other

All Filters

Plan

Running

Half Marathon

Advanced

HM Level 3.1 | 12 weeks in miles | sub 1:25 h

6 days/week (43 - 50 mi)

6 days/week (43 - 50 mi)

18-Week Advanced Marathon (Ideal for ~3:25 to ~3:45)

6 days - 2 workouts/week (30 - 55 mi)

6 days - 2 workouts/week (30 - 55 mi)

2024 "FULL IRON DIST CANADA-PENTICTON - British Columbia " - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Base Programme - Intermediate (4/5 runs a week)

4 days - 1 workout/week (4 - 6 hours)

4 days - 1 workout/week (4 - 6 hours)

88km/week to 112km/week Level 5 (Int./Adv.) - 16wks

7 days - 1 workout/week (6 - 8 hours)

7 days - 1 workout/week (6 - 8 hours)

2024 " HALF IRON DIST - Cozumel Mexico" -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( + Strength Training for the Advanced Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Music Series Marathon Level 5 (Adv.) Speedster - 16wks

7 days - 2 workouts/week (7 - 9 hours)

7 days - 2 workouts/week (7 - 9 hours)

Featured Plan Providers

Triathlon

Half Distance

Beginner

Half iron Taitung - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

50 Miler - Margaret River Ultra - 14 Weeks

6 days - 2 workouts/week (7 - 11 hours)

6 days - 2 workouts/week (7 - 11 hours)

5 days - 2 workouts/week (40 mi)

5 days - 2 workouts/week (40 mi)

Half iron Porec - 22 weeks plan for intermediate level

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

BQ 3:20:00 Level 3 (Int.) Endurance Monster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Marathon Level 2.4 | 08 weeks in km | sub 3:10 h

5 days/week (80 - 88 km)

5 days/week (80 - 88 km)

10K Level 3 (Int.) Speedster - 8wks

6 days - 2 workouts/week (4 - 6 hours)

6 days - 2 workouts/week (4 - 6 hours)

"LIFESTYLE BEGINNER" - SIX (6) Month - Full IRON-DISTANCE Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

50 Miles Per Week Base Work (4 weeks)

6 days/week (40 - 50 mi)

6 days/week (40 - 50 mi)

"AMATEUR ADVANCED" - 20 WK - Olympic/5150 (+Draft Legal) Triathlon Training (+ Strength Training for the Amateur Advanced Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Honolulu Marathon Level 3 (Int.) Speedster - 16wks

5 days - 2 workouts/week (4 - 7 hours)

5 days - 2 workouts/week (4 - 7 hours)

10-Day Cycle Marathon Level 4 (Int./Adv.) Endurance Monster - 16wks

7 days - 2 workouts/week (6 - 8 hours)

7 days - 2 workouts/week (6 - 8 hours)

Advanced Half Marathon Running Plan

6 days/week (3 - 10 hours)

6 days/week (3 - 10 hours)

Downhill Marathon Level 3 (Int.) Combo Runner - 16wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Half-Marathon Level 3 (Int.) Combo - 16wks

6 days - 2 workouts/week (3 - 6 hours)

6 days - 2 workouts/week (3 - 6 hours)

Full Marathon (Lvl 2)

6 days/week (6 - 9 hours)

6 days/week (6 - 9 hours)

Honolulu Marathon Level 5 (Adv.) Speedster - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

weekly Strength and Conditioning

1 day/week (0.3 - 1 hours)

1 day/week (0.3 - 1 hours)

From Faster5kGuy

4 /weeks

$19.95

...

168

Viewing 1 - 25 of 4195 plans

Training Plans for Every Goal

Featured Plan Providers