Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Half Distance
Beginner
Half iron Alcudia Mallorca- 22 weeks plan for beginner level (from World champs #2 ultra triathlete)
(3 - 10 hours/week)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00 22 /weeks
Triathlon
Half Distance
Beginner
(3 - 10 hours/week)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22 /weeks
$129.00
Triathlon
Half Distance
Intermediate
Half iron Elsinore - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00 22 /weeks
Triathlon
Half Distance
Intermediate
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22 /weeks
$129.00
Running
10k
Beginner
10K Level 1.4 | 12 weeks in miles | sub 50:00 min
4 days/week (21 - 26 mi)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
10k
Beginner
4 days/week (21 - 26 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
XTERRA / Off-Road
Intermediate
Xterra Long Course Off-Road Triathlon | 80/20 Polarised Level 2 Int/Adv | HR, RPE & Power | Stryd | 12 Wk Polarized | Email Access to Coach
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$39.95 12 /weeks
Power, HR
Triathlon
XTERRA / Off-Road
Intermediate
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
12 /weeks
$39.95
Running
10k
All
Level 2 - Run a Faster 10k (10km Training Plan)
4 days/week
From OVERLAP.crc
$90.00 12 /weeks
Running
10k
All
4 days/week
From OVERLAP.crc
12 /weeks
$90.00
Triathlon
Half Distance
Beginner
2024 "HALF IRON DISTANCE - WISCONSIN, Madison" -24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Beginner Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24 /weeks
$192.00
Triathlon
Half Distance
Intermediate
2025 "HALF IRON PANAMA " - 36 WK - Half IRON-DIST INT Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$288.00
Paddling
Beginner
5k Beginner SUP Race
5 days - 7 workouts/week (5 - 7 hours)
From Ethan Huff
$65.00 8 /weeks
HR
Paddling
Beginner
5 days - 7 workouts/week (5 - 7 hours)
From Ethan Huff
HR
8 /weeks
$65.00
Triathlon
Half Distance
Intermediate
2025 "HALF IRON PUNTA DEL ESTE URUGUAY - 36 WK Half IRON-DIST INT Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36 /weeks
$288.00
Triathlon
Full Distance
Advanced
Iron Distance: 28 Weeks - Advanced. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$210.00 28 /weeks
Power, Pace, HR
Triathlon
Full Distance
Advanced
6 days/week
From Rob Wilby
Power, Pace, HR
28 /weeks
$210.00
Triathlon
Half Distance
Advanced
2024 "HALF IRON VALDIVIA - CHILE " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)W/EMAIL COACH SUPPORT
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24 /weeks
$192.00
Running
10k
Advanced
10K Level 3.3 | 08 weeks in miles | sub 34:00 min
6 days/week (49 - 56 mi)
From Sandro Sket
$29.00 8 /weeks
Pace
Running
10k
Advanced
6 days/week (49 - 56 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
5k
Intermediate
5K Intermediate | 12 weeks in km
5 days/week (4 hours)
From Sandro Sket
$39.00 12 /weeks
Power, Pace, HR
Running
5k
Intermediate
5 days/week (4 hours)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Running
Half Marathon
Intermediate
Metric: 14 Week/70 km per Week
6 days/week (70 km)
From Luke Humphrey
$49.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days/week (70 km)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$49.95
Other
SwimRun
All
Bellingham Sprint SwimRun (Swim Run) Short Distance | 12 weeks | HR | 15 km Race | Coach Email Support
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$49.95 12 /weeks
HR
Other
SwimRun
All
From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
HR
12 /weeks
$49.95
Triathlon
Half Distance
Beginner
2024 "HALF IRON DISTANCE - EAGLEMAN - Cambridge, Maryland " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)
From Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24 /weeks
$192.00
Running
10k
Advanced
10K Level 3.3 | 12 weeks in km | sub 34:00 min
6 days/week (70 - 90 km)
From Sandro Sket
$39.00 12 /weeks
Pace
Running
10k
Advanced
6 days/week (70 - 90 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Advanced
Advanced 16 weeks half-iron distance
7 days - 10 workouts/week (10 - 20 hours)
From Andrej Vistica
$149.00 16 /weeks
Power, Pace
Triathlon
Half Distance
Advanced
7 days - 10 workouts/week (10 - 20 hours)
From Andrej Vistica
Power, Pace
16 /weeks
$149.00
Running
Marathon
Advanced
Marathon Advanced | 16 weeks in miles
6 days/week (7 - 8 hours)
From Sandro Sket
$49.00 16 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (7 - 8 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Triathlon
Full Distance
Intermediate
Iron distance New Zealand - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$139.00 23 /weeks
Triathlon
Full Distance
Intermediate
From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
23 /weeks
$139.00
Triathlon
Olympic
Advanced
2024 "51-FiFTY" - KRAICHGAU - GERMANY - 20 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Advanced Triathlete) W/RUN GAIT VIDEO ANALYSIS
From Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00 20 /weeks
Power, HR
Triathlon
Olympic
Advanced
From Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
20 /weeks
$180.00
Running
Half Marathon
Advanced
Metric: Classic Advanced Half Marathon
6 days/week (100 km)
From Luke Humphrey
$49.95 18 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (100 km)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$49.95
Running
Marathon
Intermediate
2024 Boston Marathon Training Plan 50-60 miles ( 5 runs per week)
From Brendon O'Leary
$50.00 15 /weeks
Running
Marathon
Intermediate
From Brendon O'Leary
15 /weeks
$50.00
Triathlon
Sprint
Beginner
Beginner's Sprint Triathlon
7 days - 8 workouts/week (8 - 14 hours)
From Begin the work | Fitness
$19.95 12 /weeks
Triathlon
Sprint
Beginner
7 days - 8 workouts/week (8 - 14 hours)
From Begin the work | Fitness
12 /weeks
$19.95
Paddling
Beginner
5k SUP (4 weeks)
3 days/week
From Beyond Tri
$40.00 4 /weeks
Paddling
Beginner
3 days/week
From Beyond Tri
4 /weeks
$40.00