Description
This training plan will help you complete your next marathon without any walking. Some prior running experience at shorter distances is required as this plan will start you off slowing, building up your mileage and endurance so you can run all 26.2 miles on race day. Race Goal: Complete all 26.2 Running Goal Race Pace: 8:00-12:00/mile Miles/Week: 25-35 Days/Week: 3-4 Longest Training Run: 15 miles Experience Level: Some prior running experience at shorter distances Phase 1 (4 weeks): The ...